How to Prepare for Gorilla Trekking in Volcanoes National Park

Gorilla trekking in Rwanda is a once-in-a-lifetime adventure—and Volcanoes National Park is the heart of it all. Home to several habituated mountain gorilla families, this stunning park offers a raw, up-close experience with one of the world’s most endangered species. But to make the most of your trek, proper preparation is key.

Whether you're joining a guided safari or planning independently, this guide will help you prepare for one of the most thrilling Rwanda gorilla tours.

Understand the Trekking Experience

Gorilla trekking involves hiking through thick rainforest, uneven terrain, and often steep hills in search of mountain gorillas. The trek can last anywhere from one to six hours depending on where the gorillas are located that day. Once found, you'll get to spend a full hour observing them in their natural habitat.

Knowing what to expect will help you prepare both mentally and physically.

Book Your Gorilla Permit Early

Gorilla permits in Rwanda are limited and high in demand. Each day, only a small number of visitors are allowed to trek, and each gorilla family can be visited by only eight people. Permits cost 1500 US dollars per person and should be booked several months in advance, especially if you plan to travel during peak season.

Most Rwanda gorilla tours include permit fees in their packages, but it's always best to confirm.

Get Physically Ready

Gorilla trekking isn’t an extreme sport, but it does require a moderate level of fitness. To prepare:

• Go on regular walks or hikes in the weeks leading up to your trip

• Strengthen your legs and core with light workouts

• Practice walking on uneven or uphill surfaces

The fitter you are, the more enjoyable your trek will be.

Pack the Right Gear

Packing smart can make a big difference during your gorilla trek. Here's what you should bring:

• Sturdy hiking boots with good ankle support

• Long-sleeve shirts and long pants to protect against insect bites and thorny plants

• Waterproof jacket or poncho in case of rain

• Light gloves to grip vegetation during the hike

• Hat and sunscreen for sun protection

• Daypack with snacks, water, and essentials

• Camera (no flash allowed) to capture the moment

If you're booking through a Rwanda gorilla tour operator, they may also offer packing lists or provide some gear.

Hire a Porter

Even if you feel fit, hiring a porter is highly recommended. Porters not only carry your bag, but also help you through muddy or steep areas. It's also a great way to support the local economy, as many porters are former poachers who now rely on tourism for income.

Respect the Rules and Wildlife

Before the trek begins, park rangers will give you a briefing on the dos and don’ts. Some key guidelines include:

• Keep a distance of at least seven meters from the gorillas

• Do not make loud noises or sudden movements

• Flash photography is not allowed

• If you're feeling sick, you may not be allowed to trek

• Always follow your guide’s instructions

Rwanda takes gorilla conservation seriously, and all Rwanda gorilla tours follow strict rules to ensure minimal impact on the animals and their habitat.

Prepare Emotionally

Seeing a mountain gorilla in the wild is a humbling and emotional experience. Many visitors are surprised by the calm and human-like behavior of these gentle giants. Take time to truly absorb the moment—you may only get to do this once in your life.